FREE Workout Guide for busy Women on the go For work or play!
Download your FREE guide to help you:
Stick to your workout regimen on the road or with a busy schedule
Maintain your fitness gains with minimal equipment
Target multiple muscle groups with compound movements
Save time with super quick, effective workouts
And stay motivated & consistent with your fitness routine so you don’t have to keep starting over!
Where should I send your FREE guide?
Chérie is a Master Certified Nutrition Coach, Weight Management Specialist, Certified Menopause Coach, and CPT. With certifications from Precision Nutrition, GGS, and ISSA, she has been dedicated to promoting health and wellness since 2018, but exercise and good nutrition has been a life-long pursuit.
Inspired by her mother's lifelong commitment to health, Chérie combines her expertise and passion to empower women to adopt healthier habits and a positive mindset during perimenopause and menopause. Her personal journey through mid-life health issues has fueled her mission to support other women in achieving their wellness goals and living in harmony with their hormones.
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